Wellness Woman 40 and Beyond – Subscribe Today!

Read and subscribe to the online e-magazine “Wellness Woman 40 and Beyond E-Magazine”!
Check out the latest online magazine that thousands of women are reading every day. Hurry subscription is free for all who subscribe before 2019!
#SPMGMedia SUBSCRIBE TODAY! https://www.spmgmedia.com/
Founder and Publisher, Lynnis Woods Mullins

What is Wellness Woman – 40 & Beyond Magazine?

Wellness Woman 40 and Beyond E-Magazine is a mind, body, spirit e-magazine that focuses on sharing information on how to be totally well in your mind, body, and spirit. Wellness Woman 40 & Beyond offers wonderful articles by wellness experts from around the globe about a variety of topics such as fitness over 40, chronic disease prevention, relationship wellness, mid-life transition, menopause, alternative medicine, emotional wellness, and spiritual renewal. Wellness Woman 40 and Beyond also features inspirational stories about women who have faced and overcome challenges along their journey to wellness.

Wellness Woman 40 and Beyond E-Magazine is rich with motivation, inspiration, and information that will help you to continue to thrive and live a life of authenticity joy, and wellness.

What are people saying about Wellness Woman Magazine…

Thank You so much for your amazing magazine Wellness Woman 40 and Beyond- Different Backgrounds, Same. I am really enjoying it……what a blessing. Planning to read the others too. 
-Evelyn Johnson Solomon

Beautiful magazine, well done
–Brenda Krueger Huffman, Editor and Publisher of Women’s Voices

Great job….! So many great articles and contributors – thanks for sharing
-Carol Doyle, Editor and Publisher www.livingbetter50.com

What an awesome publication! Long overdue! I’m delighted to share with others this life-giving life-changing gift to women.
-Dr. Deanna Murphy

This is a MUST READ magazine for women. Lynnis Woods-Mullins through your vision many women will be inspired to make physical, mental and spiritual wellness a priority! Great job!
-Monique Stoner

Just want to thank you again for the issue of Wellness Woman. I am enjoying it to the hilt. Wellness is my passion.
-Cara Norine


November 14th is also World Diabetes Day

Diabetes is a growing problem in children and adults. Many see it as a looming crisis in America, due to our diets, and more sedentary lifestyles. In the case of Type 2, it usually can be avoided or delayed with diet and exercise.
They include:
* To raise awareness of Diabetes -causes, effects and complications.
*To provide conferences and educational programs about Diabetes, treatment and management.
*To promote fundraising for treatment and cures. Bike hikes are a popular fundraising event for this day.
*To encourage people to make lifestyle changes to fight this onset of this disease.
*To seek a cure.
SPMG Media – SUBSCRIBE TODAY – https://www.spmgmedia.com/

Stan Lee’s 1968 Column Denouncing Racism ‘Plaguing The World’ Goes Viral Again

“The only way to destroy them is to expose them — to reveal them for the insidious evils they really are,” the Marvel Universe pioneer wrote 50 years ago.


A column that Marvel Comics visionary Stan Lee penned on racism 50 years ago is again going viral following his death Monday at the age of 95.

In 1968, Lee declared in one of his “Stan’s Soapbox” segments that bigotry and racism were “among the deadliest social ills plaguing the world today.” He suggested the only way to destroy them was by revealing them “for the insidious evils they really are”:

“Let’s lay it right on the line. Bigotry and racism are among the deadliest social ills plaguing the world today. But, unlike a team of costumed super-villains, they can’t be halted with a punch in the snoot, or a zap from a ray gun. The only way to destroy them is to expose them — to reveal them for the insidious evils they really are. The bigot is an unreasoning hater — one who hates blindly, fanatically, indiscriminately. If his hang-up is black men, he hates ALL black men. If a redhead once offended him, he hates ALL redheads. If some foreigner beat him to a job, he’s down on ALL foreigners. He hates people he’s never seen — people he’s never known — with equal intensity — with equal venom.

“Now, we’re not trying to say it’s unreasonable for one human being to bug another. But, although anyone has the right to dislike another individual, it’s totally irrational, patently insane to condemn an entire race — to despise an entire nation — to vilify an entire religion. Sooner or later, we must learn to judge each other on our own merits. Sooner or later, if man is ever to be worthy of his destiny, we must fill our hearts with tolerance. For then, and only then, will we be truly worthy of the concept that man was created in the image of God ― a God who calls us ALL ― His children.

#SPMGMedia – SUBSCRIBE TODAY – https://www.spmgmedia.com/

Happy 70th birthday to HRH Prince Charles

Britain’s Prince Charles has released a candid family photograph, as the heir to the throne celebrates his 70th birthday.

In a special edition of British magazine Country Life, which the Prince of Wales guest-edited to mark the occasion, he spoke of “the alarming realization that I have reached the biblical threshold of three score years and 10.”

However, in the official portrait, taken in the gardens of Clarence House in London in September, Charles looks anything but alarmed.

The future king seems relaxed as he holds his eldest grandson, Prince George, on his lap, surrounded by members of his immediate family.

#SPMGMedia SUBSCRIBE Today https://www.spmgmedia.com

Tracy Morgan Keys To Brooklyn Ceremony

Happy 50th Mr. Tracy Morgan!

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Tracy Morgan is an emotional guy, we don’t give him enough credit for that. Yesterday evening, the iconic comedian received what may be his greatest personal achievement: the keys to Brooklyn, from the authority figure with the jurisdiction to make it happen.

For one day only, Tracy Morgan put down the “truck down” chain, cleaned himself a little bit. He showed up to the ceremony ready to drink moderately but not excessively, after having made a promise to Brooklyn borough president Eric Adams that he’d keep his pregnable antics to a minimum, at least until the after-party.

“You tell everyone, there are only two types of Americans: Those who live in Brooklyn and those who wish they could,” Adams said as he presented Morgan to his audience. “When you hang out with him, you feel no different than hanging out with someone standing on the corner of Tompkins Avenue holding a Colt 45.”

With respect to future endeavors, Tracy Morgan seems to have disavowed himself from the illustrious characters that made him famous. He doesn’t want to reboot “Hustle Man” or any of the SNL personalities synonymous with his name. On his 50th birthday, Morgan is hell-bent on keeping things fresh, all the power to him.



SPMG Media: Honoring our Veteran for Veteran’s Day

Honoring the veterans who make our freedom possible. We SALUTE YOU! #SPMGMedia

Army veterans stand near the Women of World War II memorial during the annual Remembrance Sunday memorial on November 11, 2018, in London, England. The armistice ending the First World War between the Allies and Germany was signed at Compiègne, France on the eleventh hour of the eleventh day of the eleventh month – 11am on the 11th November 1918. This day is commemorated as Remembrance Day with special attention being paid for this year’s centenary.



Michelle Obama Reveals She Had a Miscarriage and Underwent IVF With Both Daughters

Michelle Obama says she felt “lost and alone” after suffering a miscarriage 20 years ago and underwent in vitro fertilization to conceive her two daughters.
“I felt like I failed because I didn’t know how common miscarriages were because we don’t talk about them,” the former first lady said in an interview broadcast Friday on ABC’s “Good Morning America.” ″We sit in our own pain, thinking that somehow we’re broken.”
Mrs. Obama, 54, said she and Barack Obama underwent fertilization treatments to conceive daughters Sasha and Malia, now 17 and 20.
“I realized that as I was 34 and 35,” the famously fit Mrs. Obama said in excerpts from an ABC special set to air Sunday. “We had to do IVF.”
The revelations come ahead of Tuesday’s release of Mrs. Obama’s memoir “Becoming,” in which she writes openly about everything from growing up in Chicago to confronting racism in public life and becoming the country’s first black first lady.
The Associated Press purchased an early copy of “Becoming,” one of the most anticipated political books in recent memory. Mrs. Obama has offered few extensive comments on her White House years. And memoirs by former first ladies, including Hillary Clinton and Laura Bush, are usually best-sellers.
In “Becoming,” Mrs. Obama lets loose a blast of anger at President Donald Trump, writing how she reacted in shock the night she learned he would replace her husband in the Oval Office and tried to “block it all out.”
She also denounces Trump’s yearslong “birther” campaign questioning her husband’s citizenship, calling it bigoted and dangerous, “deliberately meant to stir up the wingnuts and kooks.” Trump suggested Obama was not born in the U.S. but on foreign soil — his father was Kenyan. The former president was born in Hawaii.
She expresses disbelief over how so many women would choose a “misogynist” over Clinton in 2016. She remembers how her body “buzzed with fury” after seeing the infamous “Access Hollywood” tape, in which Trump brags about sexually assaulting women.
Mrs. Obama also accuses Trump of using body language to “stalk” Clinton during an election debate. She writes of Trump following Clinton around the stage, standing nearby and “trying to diminish her presence.”
Mrs. Obama launches her promotional tour Tuesday not at a bookstore, but at Chicago’s United Center, where tens of thousands of people have purchased tickets — from just under $30 to thousands of dollars — to attend the event moderated by Oprah Winfrey.

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